meditation challenge check in


The other evening I was tired, had a headache and was all tucked into bed ready for sleep when Mike asked…

Did you meditate today?


Is this the first day you would be missing?


You should go do it.

And I did. 

It was a small thing that he did but it meant so much to me. I’m grateful that I have this guy in my corner. He’s my number one supporter.

Today is one week of my meditation challenge and it’s been going well. Some days are more of a struggle and some days feel easy and natural. It’s surprising the thoughts that appear out of nowhere. I’ve been practicing in the evening but would rather that I make the time in the morning – before life takes over and my mind becomes distracted. For now, I’m glad that I’m just fitting in those quiet 15 minutes.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: