friday meditation metaphors

I bookmarked this metaphor on meditation a while ago and wanted to share here because it really resonated with me.

I also enjoyed reading the now of crossfit. Crossfit is it’s own crazy type of meditation and I lovvvve it. I haven’t been this week which makes me feel like a huge slacker. I’m gonna go ahead and blame it on daylight savings – 5:30am and 4:30am feel very different to my body no matter what time I go to bed. Instead, I went for a run, went to hot yoga and am going to a women’s climbing class tonight. Next week I’m aiming to get my behind to the box at least twice.


On another note, here is another little round up of clean eats I’d like to try this coming week (I’m starting my meal planning early! – look at me go)

Twice baked potatoes – I’ll swap out regular potatoes for sweet ones!

Thai Red Beef Curry – I think I need to give in and just buy the book already

Thai Yellow Curry with Beef Brisket

Bacon Butternut Squash Soup

I think the grey Seattle skies are putting me in the mood for comfort food. Can it be summer now? sigh








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