I’ve been in this really serious and negative mood lately and I’ve also been in a bit of a exercise slump. I can’t help but notice the connection. No exercise = no happy endorphin = lazy Danielle = no exercise….and on and on. It’s a vicious cycle! Today I finally rolled myself out of bed and got to the box for my 6 am class and it was SO needed.
To keep this good thing going, I’m setting myself a mini goal as of today that I will make it to three classes (Crossfit or hot yoga) every week for the next four weeks. There is no reason (but probably lots of excuses) that I shouldn’t be able to get there three days of the week! As a reward, I get a better attitude and this little ditty (or something like it):
On a somewhat unrelated note, my sister sent me a link this morning that helped to even further snap me out of the funk. I am a huge nerd for Arrested Development and I’m so excited that they are bringing the show back for 15 more episodes. Here are a few of my favorites from 37 Signs You Might be Buster Bluth…
Oh Buster. You’re my favorite.